Directions:
- Combine shredded cocunut, sugar and water. Blend flour and baking powder together. Mix all ingredients to a doughy texture adding a little flour as needed so it is not too sticky. Wrap in aluminum foil and bake in oven at 350 for 1 hr to 1 1/2 hurs until lightly golden. This is written to make 5 loaves but I'm guessing it depends on the size of your pan.
- Aloha and enjoy! Please post any comments and adjustments thanks :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.83 Kcal (1766 kJ) | ||
| Calories from fat | 131.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Sodium | 1116.33mg | 47% | |
| Potassium | 229.73mg | 5% | |
| Total Carbs | 67.08g | 22% | |
| Sugars | 15.5g | 62% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 306.43 Kcal (1283 kJ) | ||
| Calories from fat | 95.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 23% | |
|---|---|---|---|
| Sodium | 810.94mg | 47% | |
| Potassium | 166.88mg | 5% | |
| Total Carbs | 48.73g | 22% | |
| Sugars | 11.26g | 62% | |
| Dietary Fiber | 4.89g | 27% | |
| Protein | 4.87g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.5mg | 19% | |
| Calcium | 137mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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