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Tahini Blueberry Blender Ice Cream (Raw Food) Recipe

Tahini Blueberry Blender Ice Cream (Raw Food) Recipe

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Tahini Blueberry Blender Ice Cream (Raw Food)

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Ingredients:

Serving

2/3 cup nut milk
2 cups blueberries, frozen
1 peaches or 1 mango
4 tbsp tahini , to taste
6 dates , to taste

Directions:

Using only enough nut milk to make the blades spin, put all ingredients in blender or food processor, & puree on high until creamy.
Spoon into bowl & enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	750.94 Kcal (3144 kJ)
Calories from fat	286.19 Kcal
		% Daily Value*
Total Fat	31.8g	49%
Sodium	23.36mg	1%
Potassium	1085.88mg	23%
Total Carbs	120.97g	40%
Sugars	99.52g	398%
Dietary Fiber	12.64g	51%
Protein	8.8g	18%
Vitamin C	9.5mg	16%
Iron	4.2mg	23%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	155.57 Kcal (651 kJ)
Calories from fat	59.29 Kcal
		% Daily Value*
Total Fat	6.59g	49%
Sodium	4.84mg	1%
Potassium	224.96mg	23%
Total Carbs	25.06g	40%
Sugars	20.62g	398%
Dietary Fiber	2.62g	51%
Protein	1.82g	18%
Vitamin C	2mg	16%
Iron	0.9mg	23%
Calcium	24.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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