Fruit Bowl Recipe

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Fruit Bowl
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Ingredients:

Directions:

  1. Mix together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.32 Kcal (1023 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.67mg 0%
Potassium 423.49mg 9%
Total Carbs 63.27g 21%
Sugars 54.01g 216%
Dietary Fiber 8.81g 35%
Protein 2.86g 6%
Vitamin C 47.3mg 79%
Iron 1mg 6%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 71.07 Kcal (298 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.78mg 0%
Potassium 123.2mg 9%
Total Carbs 18.41g 21%
Sugars 15.71g 216%
Dietary Fiber 2.56g 35%
Protein 0.83g 6%
Vitamin C 13.8mg 79%
Iron 0.3mg 6%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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