Fruity Green Tea Smoothie Recipe

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Fruity Green Tea Smoothie
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Ingredients
6
Count
Nutrition
374
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brew Green tea in boiling water, steep for 3-5 minutes.
  2. Remove tea bags and place all the fruit in the blender and pour in the hot tea.
  3. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.12 Kcal (1566 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 45.33mg 2%
Potassium 3892.91mg 83%
Total Carbs 84.54g 28%
Sugars 46.43g 186%
Dietary Fiber 10.42g 42%
Protein 13.54g 27%
Vitamin C 44.9mg 75%
Iron 1.2mg 7%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 112.34 Kcal (470 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.61mg 2%
Potassium 1168.95mg 83%
Total Carbs 25.39g 28%
Sugars 13.94g 186%
Dietary Fiber 3.13g 42%
Protein 4.07g 27%
Vitamin C 13.5mg 75%
Iron 0.4mg 7%
Calcium 27.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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