Tahini-Battered Tofu Recipe

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Tahini-Battered Tofu
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Ingredients
7
Count
Nutrition
144
Calories
Total time
20
Minutes
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Ingredients:

  • 4 tbsp tahini
  • 2 cloves garlic, minced
  • 2 tsp egg white
  • 1 tbsp soy sauce
  • 1 cup water
  • 1 (16 oz) package firm tofu, cubed

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
  2. Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
  3. Bake for 12 to 15 minutes in preheated oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.33 Kcal (604 kJ)
Calories from fat 76.53 Kcal
% Daily Value*
Total Fat 8.5g 13%
Sodium 262.91mg 11%
Potassium 100.4mg 2%
Total Carbs 13.12g 4%
Sugars 0.2g 1%
Dietary Fiber 1.19g 5%
Protein 5.17g 10%
Vitamin C 1.1mg 2%
Iron 1.7mg 9%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 142.66 Kcal (597 kJ)
Calories from fat 75.64 Kcal
% Daily Value*
Total Fat 8.4g 13%
Sodium 259.87mg 11%
Potassium 99.24mg 2%
Total Carbs 12.97g 4%
Sugars 0.2g 1%
Dietary Fiber 1.18g 5%
Protein 5.11g 10%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 45.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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