Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
- Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
- Bake for 12 to 15 minutes in preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.33 Kcal (604 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Sodium | 262.91mg | 11% | |
| Potassium | 100.4mg | 2% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.66 Kcal (597 kJ) | ||
| Calories from fat | 75.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Sodium | 259.87mg | 11% | |
| Potassium | 99.24mg | 2% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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