Tahini and Yogurt Spread (Curtis Aikens2) Recipe

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Tahini and Yogurt Spread (Curtis Aikens2)
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Ingredients:

  • 3 tbsp tahini
  • 1 cup yogurt
  • 1/4 tsp paprika
  • salt to taste

Directions:

  1. In a bowl, combine the garlic and tahini. Mix in the yogurt, lemon juice and paprika. Add salt to taste.
  2. Serve in a Middle Eastern vegetable sandwich in pita bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.01 Kcal (1809 kJ)
Calories from fat 281.74 Kcal
% Daily Value*
Total Fat 31.3g 48%
Cholesterol 31.85mg 11%
Sodium 129.81mg 5%
Potassium 658.56mg 14%
Total Carbs 26.65g 9%
Sugars 13.71g 55%
Dietary Fiber 2.51g 10%
Protein 15.26g 31%
Vitamin C 23mg 38%
Iron 2mg 11%
Calcium 369.4mg 37%
Amount Per 100 g
Calories 127.31 Kcal (533 kJ)
Calories from fat 83.03 Kcal
% Daily Value*
Total Fat 9.23g 48%
Cholesterol 9.39mg 11%
Sodium 38.25mg 5%
Potassium 194.08mg 14%
Total Carbs 7.85g 9%
Sugars 4.04g 55%
Dietary Fiber 0.74g 10%
Protein 4.5g 31%
Vitamin C 6.8mg 38%
Iron 0.6mg 11%
Calcium 108.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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