Directions:
- In a food processor, combine the tahini, yogurt or sour cream, lemon juice, cumin, olive oil, salt, cinnamon, garlic, pumpkin, and garbanzo beans. Process until smooth.
- Add parsley and briefly mix until blended.
- Spoon the hummus into a serving bowl. Sprinkle with pepitas/toasted pumpkin seed kernels (optional, but very tasty!).
- Note: can be made the day ahead and refrigerated.
- Note: Pepitas are a popular ingredient in Mexican cuisine and are also roasted and served as a snack. Marinated and roasted, they are an autumn seasonal favorite in the rural United States, as well as a commercially produced and distributed packaged snack, like sunflower seeds, available year-round. They can be found in many grocery and health food stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.17 Kcal (578 kJ) | ||
| Calories from fat | 52.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 340.8mg | 14% | |
| Potassium | 83.08mg | 2% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 352.91 Kcal (1478 kJ) | ||
| Calories from fat | 133.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 9% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 870.5mg | 14% | |
| Potassium | 212.2mg | 2% | |
| Total Carbs | 45.45g | 6% | |
| Sugars | 4.4g | 7% | |
| Dietary Fiber | 3.97g | 6% | |
| Protein | 10.46g | 8% | |
| Vitamin C | 4.1mg | 3% | |
| Iron | 4.5mg | 10% | |
| Calcium | 45.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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