Directions:
- Mash garlic to a paste with salt using a mortar and pestle (or mince and mash with a heavy knife). Stir together garlic paste, yogurt, and lemon juice.
- Cooks' note: Sauce may be made 1 day ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.98 Kcal (657 kJ) | ||
| Calories from fat | 66.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 1173.33mg | 49% | |
| Potassium | 406.69mg | 9% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.1mg | 0% | |
| Calcium | 302.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 59.12 Kcal (248 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 11% | |
|---|---|---|---|
| Cholesterol | 12mg | 11% | |
| Sodium | 441.91mg | 49% | |
| Potassium | 153.17mg | 9% | |
| Total Carbs | 5.36g | 5% | |
| Sugars | 4.8g | 51% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.83g | 15% | |
| Vitamin C | 3.5mg | 15% | |
| Calcium | 113.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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