Directions:
- Cook onion and garlic in a little water until soft.
- Add 1/2 tsp of tamari and mix all ingredients together. add salt and pepper to taste.
- Grease muffin tines and spoon in the mixture. cover with baking paper and bake for 1 hour in the oven. uncover and bake for 10-15mins to brown the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.8 Kcal (828 kJ) | ||
| Calories from fat | 33.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 5% | |
| Sodium | 109.5mg | 5% | |
| Potassium | 372.33mg | 8% | |
| Total Carbs | 28.57g | 10% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.76 Kcal (480 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 6% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 5% | |
| Sodium | 63.53mg | 5% | |
| Potassium | 216.03mg | 8% | |
| Total Carbs | 16.58g | 10% | |
| Sugars | 4.33g | 30% | |
| Dietary Fiber | 2.92g | 20% | |
| Protein | 8.65g | 30% | |
| Vitamin C | 6mg | 17% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 1.3mg | 12% | |
| Calcium | 47.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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