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Prep Time: 7 Minutes Cook Time: 60 Minutes |
Ready In: 67 Minutes Servings: 6 |
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A hearty tasty loaf, the perfect alternative for vegetarians at barbecues, picnics and homemade dinners. Adding courgettes, peppers and other vegetables works very well as well as nuts, seeds and even dried fruits!! I would recommend cooking them in individual portions in a muffin tin but a loaf may work as well. Ingredients:
1 teaspoon caraway seed |
1 onion, chopped |
3 garlic cloves, chopped |
450 g carrots, cooked and mashed |
100 g ground sunflower seeds |
125 g ground pumpkin seeds |
100 g rolled oats, soaked and drained |
chili, deseeded to taste (optional) |
1 lemon, juice of |
65 ml water |
1 tablespoon tahini |
salt and pepper |
Directions:
1. cook onion and garlic in a little water until soft.
2. add 1/2 tsp of tamari and mix all ingredients together. add salt and pepper to taste.
3. grease muffin tines and spoon in the mixture. cover with baking paper and bake for 1 hour in the oven. uncover and bake for 10-15mins to brown the top.
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