Directions:
- Crush garlic with salt (I mince it then smash with back of spoon)
- Mix with half the lemon juice
- Now stir in tahina and mix well
- Add rest of lemon juice and enough cold water to achieve thick, smooth cream.
- Beat vigorously-consistancy like pea soup
- Taste and add lemon and salt until fairly tart
- Finely chop and drain tomatoes, cucumbers and parsley.
- Mix all together and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.82 Kcal (983 kJ) | ||
| Calories from fat | 159.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Sodium | 4.39mg | 0% | |
| Potassium | 251.97mg | 5% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.99 Kcal (507 kJ) | ||
| Calories from fat | 82.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 27% | |
|---|---|---|---|
| Sodium | 2.26mg | 0% | |
| Potassium | 129.83mg | 5% | |
| Total Carbs | 4.69g | 3% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 5.32g | 21% | |
| Vitamin C | 10.4mg | 34% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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