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Garden Gazpacho Salad Recipe

Garden Gazpacho Salad Recipe

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Ingredients:

Serving

1 (16 oz) package fusilli (spiral) pasta
2 cups chopped cooked chicken
1 small cucumber, chopped
1 red bell pepper, chopped
1 large tomato, chopped
1 clove garlic, chopped
3/4 cup spicy tomato-vegetable juice cocktail (e.g., v-8)
1/4 cup lemon juice
1/2 tsp ground black pepper
1/4 tsp salt

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Mix the pasta with the chicken, cucumber, bell pepper, tomato, and garlic. Pour the tomato-vegetable juice cocktail and lemon juice over the salad; gently toss to coat. Season with black pepper and salt; serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.83 Kcal (1067 kJ)
Calories from fat	142.48 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Cholesterol	33.96mg	11%
Sodium	519.57mg	22%
Potassium	350.3mg	7%
Total Carbs	16.39g	5%
Sugars	2.32g	9%
Dietary Fiber	1.01g	4%
Protein	12.82g	26%
Vitamin C	28.9mg	48%
Vitamin A	0.5mg	16%
Iron	9.3mg	51%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	144.77 Kcal (606 kJ)
Calories from fat	80.94 Kcal
		% Daily Value*
Total Fat	8.99g	24%
Cholesterol	19.29mg	11%
Sodium	295.15mg	22%
Potassium	198.99mg	7%
Total Carbs	9.31g	5%
Sugars	1.32g	9%
Dietary Fiber	0.58g	4%
Protein	7.28g	26%
Vitamin C	16.4mg	48%
Vitamin A	0.3mg	16%
Iron	5.3mg	51%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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