Directions:
- Place first six ingredients in a large stew pot.
- Simmer until the salt pork is tender; add the okra and crab meat.
- Simmer for 5 minutes (or until greens are tender) and season to taste with salt, pepper, and scotch bonnet pepper.
- Serve while still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.71 Kcal (1456 kJ) | ||
| Calories from fat | 241.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.83g | 41% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 400.99mg | 17% | |
| Potassium | 397.8mg | 8% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 66.48 Kcal (278 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 41% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 4% | |
| Sodium | 76.67mg | 17% | |
| Potassium | 76.06mg | 8% | |
| Total Carbs | 2.4g | 4% | |
| Sugars | 0.73g | 15% | |
| Dietary Fiber | 0.7g | 15% | |
| Protein | 2.85g | 30% | |
| Vitamin C | 3.5mg | 31% | |
| Iron | 0.3mg | 10% | |
| Calcium | 19.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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