Directions:
- Chop the carrot, celery, and onion in a food processor fitted with the steel blade or by hand.
- Heat half the oil in a skillet, add the chopped vegetables, and sauté over medium heat for 10 minutes.
- Meanwhile, in a separate large skillet heat the remaining oil over medium heat.
- Add the garlic, let it cook until golden, about 30 seconds, and discard it.
- Add the ground veal and stir to break up the meat.
- Cook the meat, stirring frequently, until it is evenlv browned - about 10 minutes.
- Add the tomato paste, stirring until blended, and cook for 2 minutes.
- Stir in the flour and cook for another 2 minutes.
- Then raise the heat, add the white wine, let it boil until it is almost all evaporated, and stir in the stock, salt, pepper, and bouquet garni, scraping up the brown hits from the bottom of the pan.
- Bring the mixture to a boil, lower the heat, and simmer, uncovered, for 1 hour, stirring from time to time. If the sauce reduces too fast, lower the heat and add a few spoonfuls of stock or water. The sauce should not be too thick; it should pour from the spoon when it's done.
- Taste and adjust the seasoning.
- Note:If you would like a little more kick add some fresh basil & crushed red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.37 Kcal (1245 kJ) | ||
| Calories from fat | 176.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 50.08mg | 17% | |
| Sodium | 583.55mg | 24% | |
| Potassium | 546.83mg | 12% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 15.6g | 31% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.37 Kcal (496 kJ) | ||
| Calories from fat | 70.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 30% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 17% | |
| Sodium | 232.28mg | 24% | |
| Potassium | 217.67mg | 12% | |
| Total Carbs | 5.02g | 4% | |
| Sugars | 2.15g | 22% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 6.21g | 31% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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