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Tagine-Style Pork with Squash and Pearl Onions Recipe

Tagine-Style Pork with Squash and Pearl Onions Recipe

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Tagine-Style Pork with Squash and Pearl Onions

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Ingredients

Count

Nutrition

1532

Calories

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Ingredients:

Serving

1 lb cubed pork tenderloin
1/2 tsp salt
1/2 tsp black pepper
1 tbsp canola oil
2/3 cup chopped onion
3/4 tsp hungarian sweet paprika
1/2 tsp ground cumin
1/4 tsp ground red pepper
1/8 tsp saffron threads
3 garlic cloves, minced
1 1/2 cups water
1 cup fat-free , lower-sodium chicken broth
1 (3-inch) cinnamon stick
3 cups cubed butternut squash
12 pearl onions, peeled
1/2 cup chopped fresh parsley
2 tbsp lemon juice
1/4 tsp salt

Directions:

Sprinkle pork tenderloin with 1/2 teaspoon salt and black pepper. Heat canola oil in a Dutch oven over medium-high heat. Add pork, and sauté for 2 minutes. Add onion, paprika, ground cumin, red pepper, saffron, and garlic; sauté for 1 minute. Stir in water, chicken broth, and cinnamon stick. Bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Stir in butternut squash and pearl onions. Cook, covered, for 15 minutes or until the vegetables are tender. Remove from heat, and stir in parsley, lemon juice, and 1/4 teaspoon salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1532.16 Kcal (6415 kJ)
Calories from fat	213.91 Kcal
		% Daily Value*
Total Fat	23.77g	37%
Cholesterol	294.78mg	98%
Sodium	2563.93mg	107%
Potassium	6154.1mg	131%
Total Carbs	192g	64%
Sugars	71.66g	287%
Dietary Fiber	38.48g	154%
Protein	139.51g	279%
Vitamin C	246.5mg	411%
Vitamin A	4.2mg	141%
Iron	16.4mg	91%
Calcium	839.3mg	84%

Amount Per 100 g
Calories	51.23 Kcal (214 kJ)
Calories from fat	7.15 Kcal
		% Daily Value*
Total Fat	0.79g	37%
Cholesterol	9.86mg	98%
Sodium	85.72mg	107%
Potassium	205.76mg	131%
Total Carbs	6.42g	64%
Sugars	2.4g	287%
Dietary Fiber	1.29g	154%
Protein	4.66g	279%
Vitamin C	8.2mg	411%
Vitamin A	0.1mg	141%
Iron	0.5mg	91%
Calcium	28.1mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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