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Fish With Cumin-Pepper Curry Recipe

Fish With Cumin-Pepper Curry Recipe

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Ingredients:

Serving

1 tbsp fresh gingerroot, peeled and chopped
1 tbsp water
1 tsp ground coriander
1 tsp ground cumin
1/4 tsp ground turmeric
1/4 tsp crushed red pepper flakes
4 garlic cloves, minced
1/2 tsp black pepper, freshly ground, divided
2 tsp canola oil
1/4 cup onion, finely chopped
1 (14 oz) can chicken broth , fat-free, less-sodium
3/4 cup light coconut milk
3 tbsp fresh lemon juice
4 (6 oz) fish fillets
1/2 tsp salt
4 tsp parsley, chopped fresh (optional)

Directions:

Combine first 7 ingredients in a small bowl. Add 1/4 teaspoon of black pepper, stirring until well blended.
Heat oil in a large nonstick skillet over medium heat. Add onion; cook 3 minutes, stirring occasionally. Add ginger mixture; cook 1 minute, stirring frequently.
Add broth; bring to a boil. Reduce heat, and simmer 5 minutes. Add coconut milk and juice; simmer 2 minutes.
Sprinkle fish with remaining 1/4 teaspoon black pepper and salt. Add fish to pan; cook 8 minutes or until fish flakes easily when tested with a fork or until the desired degree of doneness. Garnish with the chopped fresh parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.06 Kcal (926 kJ)
Calories from fat	165.07 Kcal
		% Daily Value*
Total Fat	18.34g	28%
Sodium	465.41mg	19%
Potassium	363.39mg	8%
Total Carbs	8.61g	3%
Sugars	2.46g	10%
Dietary Fiber	3.08g	12%
Protein	7.91g	16%
Vitamin C	10.8mg	18%
Iron	2.1mg	12%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	193.68 Kcal (811 kJ)
Calories from fat	144.63 Kcal
		% Daily Value*
Total Fat	16.07g	28%
Sodium	407.78mg	19%
Potassium	318.39mg	8%
Total Carbs	7.55g	3%
Sugars	2.15g	10%
Dietary Fiber	2.7g	12%
Protein	6.93g	16%
Vitamin C	9.5mg	18%
Iron	1.8mg	12%
Calcium	46.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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