Tagine-Style Beef and Rice Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1 onion, chopped
3 garlic cloves, minced
1 lb extra lean ground beef or 1 lb lean ground beef
3/4 tsp allspice
3/4 tsp cinnamon
1 cup brown rice
2 cups sodium-reduced chicken broth
1 sweet red pepper, diced
1 yellow pepper, diced
1 cup dried fruit ( apricots , currants and cranberries)
3 tbsp minced fresh mint
2 tbsp fresh lemon juice
1/2 cup raw sunflower seeds

Directions:

In a large heavy saucepan or Dutch oven, heat oil over medium heat. Add onion and garlic; cook until aromatic, about 1 minute.
Add beef; cook, breaking up with wooden spoon, until browned, about 5 minutes.
Drain, if desired. Stir in allspice, cinnamon, rice and chicken broth; bring to a boil. Cover and simmer until liquid is absorbed and rice is tender, about 40 minutes. Remove from heat.
Stir in sweeet peppers, dried fruit, mint and lemon juice. Top each serving with sunflower seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.45 Kcal (1702 kJ)
Calories from fat	56.03 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	46.86mg	16%
Sodium	500.36mg	21%
Potassium	919.51mg	20%
Total Carbs	84.33g	28%
Sugars	1.96g	8%
Dietary Fiber	3.65g	15%
Protein	21.88g	44%
Vitamin C	446.9mg	745%
Vitamin A	0.4mg	12%
Iron	46.9mg	260%
Calcium	723.8mg	72%

Amount Per 100 g
Calories	120.8 Kcal (506 kJ)
Calories from fat	16.65 Kcal
		% Daily Value*
Total Fat	1.85g	10%
Cholesterol	13.93mg	16%
Sodium	148.71mg	21%
Potassium	273.29mg	20%
Total Carbs	25.06g	28%
Sugars	0.58g	8%
Dietary Fiber	1.09g	15%
Protein	6.5g	44%
Vitamin C	132.8mg	745%
Vitamin A	0.1mg	12%
Iron	13.9mg	260%
Calcium	215.1mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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