Directions:
- Brown beef and onion in large kettle. Drain off fat. Add all remaining ingredients. Bring to a boil. Reduce head and simmer 30 min. Top each bowl with shredded cheese and serve with tortilla chips!
- This is SO good. Freezes well if put in small Tupperware!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.22 Kcal (2132 kJ) | ||
| Calories from fat | 146.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 54.39mg | 18% | |
| Sodium | 1495.44mg | 62% | |
| Potassium | 1509.05mg | 32% | |
| Total Carbs | 61.22g | 20% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 17.65g | 71% | |
| Protein | 33.14g | 66% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 9mg | 50% | |
| Calcium | 223.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 88.65 Kcal (371 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 25% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 18% | |
| Sodium | 260.35mg | 62% | |
| Potassium | 262.72mg | 32% | |
| Total Carbs | 10.66g | 20% | |
| Sugars | 1.77g | 41% | |
| Dietary Fiber | 3.07g | 71% | |
| Protein | 5.77g | 66% | |
| Vitamin C | 5.4mg | 52% | |
| Iron | 1.6mg | 50% | |
| Calcium | 38.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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