Taco Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs ground beef
1 large yellow onion, chopped
5 garlic cloves, finely chopped
2 medium jalapenos, finely chopped
4 cups beef broth
3 cups vegetable juice (v8)
1 (15 oz) can diced tomatoes ( unseasoned)
1 (15 oz) can black beans (rinsed )
1 (15 oz) can whole kernel corn (rinsed )
2 tbsp chili powder
2 tbsp cumin
1 tsp salt (optional)
2 cups four-cheese mexican blend cheese
2 avocados, sliced
2 cups sour cream
tortilla chips (optional)

Directions:

Brown ground beef in an 8 quart stockpot.
Add chopped ingredients and saute until onions are tender.
Add beef broth, V8 juice, diced tomatoes, black beans, corn and spices.
Bring to boil, reduce heat and simmer for 20 minutes.
Garnish with avocado slices, tortilla chips and sour cream. Top with four-cheese Mexican blend cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.71 Kcal (1586 kJ)
Calories from fat	175.2 Kcal
		% Daily Value*
Total Fat	19.47g	30%
Cholesterol	58.51mg	20%
Sodium	559.25mg	23%
Potassium	552.98mg	12%
Total Carbs	34.51g	12%
Sugars	8.1g	32%
Dietary Fiber	2.75g	11%
Protein	17.87g	36%
Vitamin C	127.8mg	213%
Iron	2.3mg	13%
Calcium	172.2mg	17%

Amount Per 100 g
Calories	66.21 Kcal (277 kJ)
Calories from fat	30.63 Kcal
		% Daily Value*
Total Fat	3.4g	30%
Cholesterol	10.23mg	20%
Sodium	97.77mg	23%
Potassium	96.67mg	12%
Total Carbs	6.03g	12%
Sugars	1.42g	32%
Dietary Fiber	0.48g	11%
Protein	3.12g	36%
Vitamin C	22.3mg	213%
Iron	0.4mg	13%
Calcium	30.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.