Directions:
- Brown ground beef with onion, drain.
- Combine all ingredients except cheese and fritos in a 6 quart pan.
- Bring to a simmer and cook for 30 to 40 minutes.
- Spoon into bowls and top with cheddar cheese and fritos!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.54 Kcal (1526 kJ) | ||
| Calories from fat | 173.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Cholesterol | 82.68mg | 28% | |
| Sodium | 489.41mg | 20% | |
| Potassium | 471.23mg | 10% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 33.98g | 68% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.85 Kcal (740 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 30% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 28% | |
| Sodium | 237.42mg | 20% | |
| Potassium | 228.6mg | 10% | |
| Total Carbs | 6.24g | 4% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 16.49g | 68% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.4mg | 16% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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