Directions:
- Throw all ingredients in a crock pot on low setting for 8 hours.
- When finished, top with a dollop of sour cream, shredded cheese, and chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.09 Kcal (1395 kJ) | ||
| Calories from fat | 87.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 636.38mg | 27% | |
| Potassium | 675mg | 14% | |
| Total Carbs | 40.72g | 14% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 65.14 Kcal (273 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 15% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 12% | |
| Sodium | 124.45mg | 27% | |
| Potassium | 132mg | 14% | |
| Total Carbs | 7.96g | 14% | |
| Sugars | 0.81g | 17% | |
| Dietary Fiber | 1.3g | 27% | |
| Protein | 4.28g | 44% | |
| Vitamin C | 2.1mg | 18% | |
| Iron | 0.9mg | 25% | |
| Calcium | 25.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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