Taco Soup Recipe

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Taco Soup
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Ingredients
14
Count
Nutrition
333
Calories
Total time
480
Minutes
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Ingredients:

Directions:

  1. Throw all ingredients in a crock pot on low setting for 8 hours.
  2. When finished, top with a dollop of sour cream, shredded cheese, and chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.09 Kcal (1395 kJ)
Calories from fat 87.69 Kcal
% Daily Value*
Total Fat 9.74g 15%
Cholesterol 35.15mg 12%
Sodium 636.38mg 27%
Potassium 675mg 14%
Total Carbs 40.72g 14%
Sugars 4.15g 17%
Dietary Fiber 6.64g 27%
Protein 21.89g 44%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 4%
Iron 4.5mg 25%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 65.14 Kcal (273 kJ)
Calories from fat 17.15 Kcal
% Daily Value*
Total Fat 1.91g 15%
Cholesterol 6.87mg 12%
Sodium 124.45mg 27%
Potassium 132mg 14%
Total Carbs 7.96g 14%
Sugars 0.81g 17%
Dietary Fiber 1.3g 27%
Protein 4.28g 44%
Vitamin C 2.1mg 18%
Iron 0.9mg 25%
Calcium 25.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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