Directions:
- Brown beef & onion.
- Add ingrediants
- Simmer 1 hour.
- Serve with shredded cheese & sour cream with chips & corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.95 Kcal (2587 kJ) | ||
| Calories from fat | 92.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 1015.4mg | 42% | |
| Potassium | 2463.06mg | 52% | |
| Total Carbs | 95.37g | 32% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 21.5g | 86% | |
| Protein | 37.62g | 75% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 7.2mg | 40% | |
| Calcium | 209.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 88.09 Kcal (369 kJ) | ||
| Calories from fat | 13.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 16% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 12% | |
| Sodium | 144.75mg | 42% | |
| Potassium | 351.11mg | 52% | |
| Total Carbs | 13.6g | 32% | |
| Sugars | 2.2g | 62% | |
| Dietary Fiber | 3.06g | 86% | |
| Protein | 5.36g | 75% | |
| Vitamin C | 4.9mg | 57% | |
| Iron | 1mg | 40% | |
| Calcium | 29.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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