Taco Soup Recipe

Posted by
Rate It!
Taco Soup
Add your photo!
Ingredients
12
Count
Nutrition
451
Calories
Total time
150
Minutes
Comments Print recipe

Ingredients:

  • 1 large onion
  • 1 (16 oz) can kidney beans
  • 1 (16 oz) can chili beans
  • 1 (16 oz) can garbanzo beans
  • 1 (16 oz) can diced tomatoes
  • 1 (16 oz) can tomato sauce
  • 1 (16 oz) can corn
  • 1 1/2 cups water
  • 1 (4 oz) can green chilies
  • 1 (1 1/3 oz) package taco seasoning
  • 1 (3/4 oz) package uncle dan's ranch dressing mix

Directions:

  1. Brown onion and meat.
  2. Add rest of ingredients.
  3. Bring to a boil and simmer for 2 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.46 Kcal (1890 kJ)
Calories from fat 84.19 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 83.12mg 28%
Sodium 5974.96mg 249%
Potassium 524.17mg 11%
Total Carbs 54.92g 18%
Sugars 3.98g 16%
Dietary Fiber 3.3g 13%
Protein 28.15g 56%
Vitamin C 22.3mg 37%
Iron 2.3mg 13%
Calcium 52mg 5%
Amount Per 100 g
Calories 148.73 Kcal (623 kJ)
Calories from fat 27.73 Kcal
% Daily Value*
Total Fat 3.08g 14%
Cholesterol 27.38mg 28%
Sodium 1968.44mg 249%
Potassium 172.69mg 11%
Total Carbs 18.09g 18%
Sugars 1.31g 16%
Dietary Fiber 1.09g 13%
Protein 9.27g 56%
Vitamin C 7.3mg 37%
Iron 0.7mg 13%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top