Directions:
- Preheat oven to 400 degrees.
- Lightly oil an 8x8 square pan. A rectangular pan of similar dimensions will work just as well.
- In a skillet with a lid (or large saucepan), heat oil over medium heat. Add onions and saute about one minute.
- Add zucchini, stir, salt lightly, lower heat, and cover.
- Cook, stirring occasionally, until onions are transparent and zucchini is tender, about 10 minutes.
- Meanwhile, warm the tortillas in a microwave (covered with a damp paper towel, about 1 minute) or oven (3-4 minutes 400 degrees) until soft & pliable.
- Mix the tomato topping: Pour tomato ingredients and chilies in a bowl and mix well.
- Spread about 3 tablespoons of the tomato topping in the bottom of the baking dish.
- When the tortillas are ready, spread about 3 tablespoons beans along one side of a tortilla, roll it up, and place it open-end down in the baking dish. Additional ingredients can be added during this step, if desired. Repeat with the remaining beans and tortillas. Don't stress out if the tortillas rip, as they will be buried and saucy before you're done.
- When the onion and zucchini are ready, spread them over the top of the enchiladas.
- Spread half of the tomato topping over the casserole.
- Bake uncovered for 30-35 minutes.
- Meanwhile, place the remaining tomato topping into a saucepan, seasoning with salt & pepper, and bring to a boil. Lower heat, cover, and simmer while the enchiladas bake.
- Remove enchiladas with a spatula & serve with sauce to be poured over individual servings as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.55 Kcal (467 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Sodium | 192.89mg | 8% | |
| Potassium | 265.81mg | 6% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.46 Kcal (576 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 4% | |
|---|---|---|---|
| Sodium | 237.7mg | 8% | |
| Potassium | 327.55mg | 6% | |
| Total Carbs | 26.45g | 7% | |
| Sugars | 3.24g | 11% | |
| Dietary Fiber | 5.64g | 18% | |
| Protein | 4.04g | 7% | |
| Vitamin C | 4.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 8% | |
| Calcium | 63.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kristin’s Chili
Olive oil, Chili powder (mexican , if possible) and 18 more.. -
Garden Lasagna
Sliced zucchini, Sliced yellow squash, Sliced carrot and 17 more.. -
Garden Full of Goodness Lasagna
Sliced zucchini, Sliced yellow squash, Sliced carrot and 17 more.. -
Grandma Maggio's Spaghetti Sauce
Olive oil, Onion, chopped and 11 more.. -
Chicken Enchiladas
Chopped onion, Garlic clove, inced, Cooking oil and 15 more.. -
Baked Pasta Dish
Olive oil, Onion, chopped, Bell pepper, chopped and 16 more.. -
Spaghetti
Onions, Bell peppers, Garlic cloves, Ground turkey and 7 more.. -
Picadillo
Onions, chopped, Olive oil, White wine or beef broth and 15 more.. -
Tomato Cilantro Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Lasagna. the Best in the World
Olive oil, Chopped yellow onion, Minced garlic cloves and 18 more.. -
Way-easy Lasagna
Olive oil and 18 more.. -
Very Special Spaghetti Sauce
Olive oil, Garlic, minced, Ground chuck, Onions, chopped and 14 more..
Also Try
-
-
-
-
-
-
-
Easy Mashed Potato and Roasted Vegetable Enchiladas
Head broccoli, cut into florets, Whole button mushrooms and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
