Taco Soup Recipe

Posted by
Rate It!
Taco Soup
Add your photo!
Ingredients
6
Count
Nutrition
129
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 1/2 oz) can chili beans
  • 1 (15 1/2 oz) can red beans
  • 1 (11 oz) can white shoepeg corn
  • 1 (1 1/4 oz) packet taco seasoning
  • 1 (1 oz) packet ranch dressing mix

Directions:

  1. Brown and drain ground beef.
  2. Pour in beans and corn.
  3. Add 1/2 bean can of water
  4. Add seasonings
  5. Simmer til hot.
  6. Serve over rice or chips. Good with cheese and sour cream too.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.32 Kcal (541 kJ)
Calories from fat 50.59 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 36.92mg 12%
Sodium 103.94mg 4%
Potassium 267.69mg 6%
Total Carbs 5.44g 2%
Sugars 0.34g 1%
Dietary Fiber 1g 4%
Protein 13.25g 26%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 173.8 Kcal (728 kJ)
Calories from fat 67.99 Kcal
% Daily Value*
Total Fat 7.55g 9%
Cholesterol 49.62mg 12%
Sodium 139.69mg 4%
Potassium 359.76mg 6%
Total Carbs 7.31g 2%
Sugars 0.45g 1%
Dietary Fiber 1.35g 4%
Protein 17.8g 26%
Vitamin C 0.6mg 1%
Iron 2.1mg 9%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top