Directions:
- Brown the hamburger or chicken in a large pot then drain the excess grease.
- Add all the ingredients except the cheese & sour cream. Simmer for 10-15 minutes on medium-low heat.
- Ladle the soup into bowls then top with sour cream & cheese. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.23 Kcal (855 kJ) | ||
| Calories from fat | 60.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 12% | |
| Sodium | 344.06mg | 14% | |
| Potassium | 384.16mg | 8% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.58 Kcal (944 kJ) | ||
| Calories from fat | 66.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 10% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 12% | |
| Sodium | 380.04mg | 14% | |
| Potassium | 424.32mg | 8% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 2.54g | 9% | |
| Protein | 16.17g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 29.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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