Directions:
- Brown the ground beef in a large stock pot, drain and return to pan.
- Add the remaining ingredients and heat all together.
- Serve in bowls over Fritos corn chips.
- Garnish with grated cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.93 Kcal (481 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 145.56mg | 6% | |
| Potassium | 300.01mg | 6% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.31 Kcal (156 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 6% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 12% | |
| Sodium | 47.26mg | 6% | |
| Potassium | 97.4mg | 6% | |
| Total Carbs | 2.01g | 2% | |
| Sugars | 0.54g | 7% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 4.22g | 26% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.4mg | 8% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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