Directions:
- In a stock pot, Saute vege-burger crumbles in oil with onion and garlic until onion is translucent and soft.
- Add taco seasoning mix and stir well. (watch the vege-burger crumbles, they have a tendency to stick to the bottom of pot).
- Add Tomato and next nine ingredients. Bring to a boil; reduce heat and simmer 30 minutes.
- Laddle soup into bowls, top with cilantro serve with corn chips. (We like to use the chips as a spoon for the soup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.35 Kcal (1605 kJ) | ||
| Calories from fat | 173.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 708.53mg | 30% | |
| Potassium | 290.92mg | 6% | |
| Total Carbs | 48.25g | 16% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 241.64 Kcal (1012 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 30% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 446.6mg | 30% | |
| Potassium | 183.37mg | 6% | |
| Total Carbs | 30.41g | 16% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 3.29g | 21% | |
| Protein | 3.82g | 12% | |
| Vitamin C | 14.5mg | 38% | |
| Iron | 1mg | 9% | |
| Calcium | 78.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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