Directions:
- Brown the meat and onion and drain.
- Add tomatoes, corn, and chili powder, and then simmer for 20 minutes.
- Pour into a greased casserole pan.
- Mix together the farina, and baking powder, milk and eggs, and then spread ontop of the meat mixture. Sprinkle with cheese and bake at 350 for 30 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.47 Kcal (1421 kJ) | ||
| Calories from fat | 114.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 127.3mg | 42% | |
| Sodium | 237.43mg | 10% | |
| Potassium | 635.56mg | 14% | |
| Total Carbs | 29.37g | 10% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 27.43g | 55% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 291.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 161.96 Kcal (678 kJ) | ||
| Calories from fat | 54.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 20% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 42% | |
| Sodium | 113.28mg | 10% | |
| Potassium | 303.22mg | 14% | |
| Total Carbs | 14.01g | 10% | |
| Sugars | 1.69g | 14% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 13.09g | 55% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.4mg | 16% | |
| Calcium | 139.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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