Directions:
- Put the trimmed pork shoulder in a crock pot (3-4 quart size). Sprinkle with taco seasoning, and spoon the beans on top of pork and seasoning. Cover and cook on LOW for about 8 to 10 hours.
- Remove pork from the crock pot and place on a cutting board. Take 2 forks and shredded the pork. Return the shredded pork back into the crock pot and stir everything well. Stir in the Velveeta cubes, and let it melt.
- To serve - split the corn muffins in half. Place the bottom of the muffin on a plate and put about 1/2 cup of the pork mixture on the muffin bottom. Top with a little bit of lettuce and tomato, and then replace the muffin top. Serve with the sour cream, and sprinkle with cilantro if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.44 Kcal (2288 kJ) | ||
| Calories from fat | 224.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 168.07mg | 56% | |
| Sodium | 932.01mg | 39% | |
| Potassium | 1084.45mg | 23% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 60.14g | 120% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.6mg | 15% | |
| Calcium | 261.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 143.52 Kcal (601 kJ) | ||
| Calories from fat | 59.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 38% | |
|---|---|---|---|
| Cholesterol | 44.14mg | 56% | |
| Sodium | 244.78mg | 39% | |
| Potassium | 284.82mg | 23% | |
| Total Carbs | 4.19g | 5% | |
| Sugars | 1.66g | 25% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 15.8g | 120% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.7mg | 15% | |
| Calcium | 68.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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