Directions:
- Mix above ingredients.
- In a 7-9 inch teflon coated skillet add small amount of vegetable oil or Pam and place over medium-high heat. Pour small amount of batter in pan and spread evenly and thinly to make crepe-line pancake (reminder, stir batter often to keep cornmeal from settling on bottom).
- Each tortilla will cook in a minute or two. You should produce 16-18 tortillas. After this step is done, add enough oil to same skillet for deep frying your tortillas.
- When oil is very hot place 1 tortilla at a time, with tongs and a large spoon hold and shape tortilla into taco shells (will be like a large potato chip).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.25 Kcal (219 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 6% | |
| Sodium | 12.59mg | 1% | |
| Potassium | 29.52mg | 1% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.13g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.55 Kcal (794 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 3% | |
|---|---|---|---|
| Cholesterol | 66.72mg | 6% | |
| Sodium | 45.68mg | 1% | |
| Potassium | 107.11mg | 1% | |
| Total Carbs | 26.15g | 2% | |
| Sugars | 1.94g | 2% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 4.09g | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 57.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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