Steamed (Basted) Fried Eggs Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Spray a non-stick frying pan (size to accomodate the number of eggs) with oil spray. I often use well-seasoned cast iron skillets.
Place the pan over medium heat.
When pan and oil are heated, break eggs and place in pan with some separation between eggs.
When the egg whites begin to turn opaque (about 1 minute depending on how hot your medium heat is, pour water into the pan
Cover the pan tightly
Cook for 30 seconds before looking at the eggs
Cover the eggs after checking and cook until the eggs are the desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.46 Kcal (132 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	81.84mg	27%
Sodium	31.43mg	1%
Potassium	30.36mg	1%
Total Carbs	0.22g	0%
Protein	2.86g	6%
Iron	0.4mg	2%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	100.67 Kcal (421 kJ)
Calories from fat	63.36 Kcal
		% Daily Value*
Total Fat	7.04g	3%
Cholesterol	261.89mg	27%
Sodium	100.56mg	1%
Potassium	97.15mg	1%
Total Carbs	0.7g	0%
Protein	9.15g	6%
Iron	1.4mg	2%
Calcium	42.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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