Taco Salad.... Vegetarian Friendly Recipe

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Taco Salad.... Vegetarian Friendly
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Ingredients
12
Count
Nutrition
499
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown yellow onion in oil.
  2. Add veg. beef; warm through.
  3. Add taco seasoning and water according to package directions.
  4. Set aside to cool completely.
  5. In large bowl mix together lettuce, tomato, cheese, red onion and peppers.
  6. Add cooled beef mixture.
  7. Just before serving toss with the dressing.
  8. Just as you put the salad on the table crush 1/3 bag of Doritos and add to salad leaving the rest on the side for people who want extra.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.08 Kcal (2090 kJ)
Calories from fat 311.18 Kcal
% Daily Value*
Total Fat 34.58g 53%
Cholesterol 51.93mg 17%
Sodium 737.23mg 31%
Potassium 344.51mg 7%
Total Carbs 33.19g 11%
Sugars 6.91g 28%
Dietary Fiber 2.94g 12%
Protein 17.78g 36%
Vitamin C 38.2mg 64%
Iron 1.5mg 8%
Calcium 191.1mg 19%
Amount Per 100 g
Calories 214.38 Kcal (898 kJ)
Calories from fat 133.67 Kcal
% Daily Value*
Total Fat 14.85g 53%
Cholesterol 22.31mg 17%
Sodium 316.68mg 31%
Potassium 147.99mg 7%
Total Carbs 14.26g 11%
Sugars 2.97g 28%
Dietary Fiber 1.26g 12%
Protein 7.64g 36%
Vitamin C 16.4mg 64%
Iron 0.6mg 8%
Calcium 82.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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