Taco Salad Recipe

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Taco Salad
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Ingredients:

  • 1 package (4 cups) savory meat base, thawed
  • 1/2 tsp salt
  • 1/4 tsp dried oregano
  • 1/4 tsp ground cumin
  • 1 (6.5-oz) package taco salad shells

Directions:

  1. Heat Savory Meat Base in a Dutch oven over medium heat. Stir in chili powder and next 3 ingredients; cover, reduce heat, and simmer 15 minutes.
  2. Bake 6 taco salad shells according to package directions, reserving remaining shells for another use.
  3. Fill each shell with lettuce, and top evenly with meat mixture. Serve with desired toppings.
  4. Note: For testing purposes only, we used Old El Paso Taco Salad Shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.64 Kcal (40 kJ)
Calories from fat 4.3 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 1.04mg 0%
Sodium 226.9mg 9%
Potassium 29.6mg 1%
Total Carbs 1.08g 0%
Sugars 0.07g 0%
Dietary Fiber 0.34g 1%
Protein 0.47g 1%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 154.12 Kcal (645 kJ)
Calories from fat 68.74 Kcal
% Daily Value*
Total Fat 7.64g 1%
Cholesterol 16.62mg 0%
Sodium 3627.96mg 9%
Potassium 473.32mg 1%
Total Carbs 17.34g 0%
Sugars 1.06g 0%
Dietary Fiber 5.48g 1%
Protein 7.47g 1%
Vitamin C 1.8mg 0%
Vitamin A 0.1mg 0%
Iron 4.4mg 2%
Calcium 146.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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