Fiesta Baked Chicken Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
2 tbsp cornmeal
1/4 cup all-purpose flour
4 (4 oz) boneless skinless chicken breast halves
1 (14 1/2 oz) can chicken broth
2 tbsp tomato paste or 2 tbsp ketchup
2 tsp chili powder
1 tsp salt
1 tsp dried oregano
1 tsp cumin
1 tsp coriander

Directions:

Preheat oven to 400 degrees.
Melt butter in a large ovenproof skillet in the oven.
Mix cornmeal, chili seasoning and flour in a large resealable plastic bag.
Add chicken to bag, seal, and shake bag to coat chicken.
Remove chicken from bag, reserving cornmeal and flour mixture.
Add chicken to skillet, turning to coat with butter, then place skillet in oven.
Bake about 20 minutes, until brown and crisp, turning once.
Place chicken on a serving platter and keep warm.
Place skillet on stovetop over medium heat.
Add reserved cornmeal and flour mixture to skillet drippings.
Cook, stirring continually for 2 minutes.
Stir in broth and tomato paste.
Cook, stirring occasionally for 3 minutes, or until thickened.
Serve chicken topped with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.23 Kcal (784 kJ)
Calories from fat	116.06 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	47.23mg	16%
Sodium	730.05mg	30%
Potassium	235.13mg	5%
Total Carbs	11.55g	4%
Sugars	1.12g	4%
Dietary Fiber	1.47g	6%
Protein	7.54g	15%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	5%
Iron	1.2mg	6%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	256.38 Kcal (1073 kJ)
Calories from fat	158.92 Kcal
		% Daily Value*
Total Fat	17.66g	20%
Cholesterol	64.67mg	16%
Sodium	999.69mg	30%
Potassium	321.98mg	5%
Total Carbs	15.82g	4%
Sugars	1.54g	4%
Dietary Fiber	2.02g	6%
Protein	10.33g	15%
Vitamin C	4.3mg	5%
Vitamin A	0.2mg	5%
Iron	1.6mg	6%
Calcium	34mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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