Taco Salad Recipe

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Taco Salad
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Ingredients
11
Count
Nutrition
216
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Brown beef.
  2. Add Taco Seasoning and Onion and cook for as long as the taco seasoning packet requires.
  3. In a large bowl mix together lettuce, tomato, cheese and olives.
  4. Add beef to mixture.
  5. Serve on plates, top with crushed Doritos, ranch dressing, ranch dressing and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.87 Kcal (904 kJ)
Calories from fat 118.93 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 49.53mg 17%
Sodium 394.61mg 16%
Potassium 316.12mg 7%
Total Carbs 4.49g 1%
Sugars 1.25g 5%
Dietary Fiber 0.95g 4%
Protein 19.17g 38%
Vitamin C 4.7mg 8%
Iron 1.8mg 10%
Calcium 276.3mg 28%
Amount Per 100 g
Calories 147.29 Kcal (617 kJ)
Calories from fat 81.15 Kcal
% Daily Value*
Total Fat 9.02g 20%
Cholesterol 33.8mg 17%
Sodium 269.25mg 16%
Potassium 215.7mg 7%
Total Carbs 3.07g 1%
Sugars 0.85g 5%
Dietary Fiber 0.64g 4%
Protein 13.08g 38%
Vitamin C 3.2mg 8%
Iron 1.2mg 10%
Calcium 188.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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