Taco Salad Recipe

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Taco Salad
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Ingredients
11
Count
Nutrition
750
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Brown meat, green pepper and onion
  2. Drain
  3. Add seasonings and cook for 10 minutes
  4. Meanwhile, melt cheese spread and stir in can of small tomatoes.
  5. In large bowl, layer lettuce, chopped tomatoes, Fritos, meat mixture.
  6. Serve Hot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.3 Kcal (3141 kJ)
Calories from fat 629.39 Kcal
% Daily Value*
Total Fat 69.93g 108%
Cholesterol 177.43mg 59%
Sodium 1904.45mg 79%
Potassium 454.47mg 10%
Total Carbs 20.26g 7%
Sugars 13.48g 54%
Dietary Fiber 1.98g 8%
Protein 43.92g 88%
Vitamin C 20.7mg 35%
Iron 2.3mg 13%
Calcium 945.2mg 95%
Amount Per 100 g
Calories 279.55 Kcal (1170 kJ)
Calories from fat 234.5 Kcal
% Daily Value*
Total Fat 26.06g 108%
Cholesterol 66.11mg 59%
Sodium 709.57mg 79%
Potassium 169.33mg 10%
Total Carbs 7.55g 7%
Sugars 5.02g 54%
Dietary Fiber 0.74g 8%
Protein 16.36g 88%
Vitamin C 7.7mg 35%
Iron 0.9mg 13%
Calcium 352.2mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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