Taco Salad Recipe

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Taco Salad
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Ingredients
8
Count
Nutrition
238
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. BROWN HAMBURGER, COOK LIKE MAKING TACOS, USING TACO SEASONING AND ADD SOME GARLIC PEPPER. DRAIN WELL AND COOL.
  2. ADD LETTUCE, ONIONS, TOMATOES AND CHEESE AND MIX WELL.
  3. MIX TACO SAUCE WITH SALAD DRESSING, ADJUST TASTE TO YOUR PREFERENCE. LESS SALAD DRESSING WITH MORE TACO SAUCE TO MAKE IT SPICIER.
  4. CRUSH DORITOS.
  5. ADD DRESSING AND DORITOS JUST BEFORE SERVING, MIX WELL.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.7 Kcal (995 kJ)
Calories from fat 84.19 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 21.83mg 7%
Sodium 522.43mg 22%
Potassium 261.93mg 6%
Total Carbs 29.48g 10%
Sugars 10.02g 40%
Dietary Fiber 1.63g 7%
Protein 9.29g 19%
Vitamin C 5.7mg 10%
Iron 2mg 11%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 175.05 Kcal (733 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 14%
Cholesterol 16.07mg 7%
Sodium 384.74mg 22%
Potassium 192.89mg 6%
Total Carbs 21.71g 10%
Sugars 7.38g 40%
Dietary Fiber 1.2g 7%
Protein 6.84g 19%
Vitamin C 4.2mg 10%
Iron 1.5mg 11%
Calcium 69.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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