Taco Salad Recipe

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Taco Salad
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Ingredients
9
Count
Nutrition
446
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Grab your plate and layer chips, beans, meat, lettuce, tomato, olives and cheese.
  2. Top with sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.03 Kcal (1867 kJ)
Calories from fat 246.59 Kcal
% Daily Value*
Total Fat 27.4g 42%
Cholesterol 146.25mg 49%
Sodium 521.05mg 22%
Potassium 588mg 13%
Total Carbs 3.43g 1%
Sugars 0.97g 4%
Dietary Fiber 1g 4%
Protein 45.12g 90%
Vitamin C 3.5mg 6%
Iron 2.9mg 16%
Calcium 451.8mg 45%
Amount Per 100 g
Calories 184.81 Kcal (774 kJ)
Calories from fat 102.17 Kcal
% Daily Value*
Total Fat 11.35g 42%
Cholesterol 60.6mg 49%
Sodium 215.89mg 22%
Potassium 243.63mg 13%
Total Carbs 1.42g 1%
Sugars 0.4g 4%
Dietary Fiber 0.41g 4%
Protein 18.69g 90%
Vitamin C 1.5mg 6%
Iron 1.2mg 16%
Calcium 187.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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