Directions:
- Brown hamburger and onion. Season to taste with salt, pepper, garlic powder and onion salt. Drain well.
- Mix together hamburger mixture, chopped tomato, lettuce, cheese, chopped avacado, black beans, mexicorn and olives in a large bowl.
- Prepare dressing by mixing Thousand Island dressing and taco sauce together. I like to use La Victoria Medium taco sauce.
- Toss dressing with salad, top with dollop of sour cream and fritos corn chips for crunch. Add more taco sauce to top if you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.95 Kcal (1741 kJ) | ||
| Calories from fat | 187.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 45.58mg | 15% | |
| Sodium | 593.44mg | 25% | |
| Potassium | 674.59mg | 14% | |
| Total Carbs | 37.9g | 13% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 121.8mg | 676% | |
| Calcium | 173.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 151.56 Kcal (635 kJ) | ||
| Calories from fat | 68.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 32% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 15% | |
| Sodium | 216.24mg | 25% | |
| Potassium | 245.81mg | 14% | |
| Total Carbs | 13.81g | 13% | |
| Sugars | 2.65g | 29% | |
| Dietary Fiber | 2.63g | 29% | |
| Protein | 7.62g | 42% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 44.4mg | 676% | |
| Calcium | 63.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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