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Quick Cooking Fiery Chicken Spinach Salad Recipe

Quick Cooking Fiery Chicken Spinach Salad Recipe

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Quick Cooking Fiery Chicken Spinach Salad

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Ingredients:

Serving

6 frozen breaded spicy chicken breast strips, thawed
1 package (6 oz) fresh baby spinach
1 medium tomato, cut into 12 wedges
1/2 cup chopped green pepper
1/2 cup fresh baby carrots
1 can (15 oz) black beans, rinsed and drained
1 can (11 oz) mexicorn, drained
3 tbsp salsa
3 tbsp barbecue sauce
3 tbsp prepared ranch salad dressing
2 tbsp shredded mexican cheese blend

Directions:

Heat chicken strips in a microwave according to package directions. Meanwhile, arrange the spinach on individual plates; top with tomato, green pepper, carrots, beans and corn.
In a small bowl, combine the salsa, barbecue sauce and ranch dressing. Place chicken over salads. Drizzle with dressing; sprinkle with cheese. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.76 Kcal (531 kJ)
Calories from fat	58.74 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	9.18mg	3%
Sodium	343.06mg	14%
Potassium	296.1mg	6%
Total Carbs	13.32g	4%
Sugars	5.36g	21%
Dietary Fiber	2.39g	10%
Protein	4.48g	9%
Vitamin C	15.5mg	26%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	118.04 Kcal (494 kJ)
Calories from fat	54.7 Kcal
		% Daily Value*
Total Fat	6.08g	10%
Cholesterol	8.55mg	3%
Sodium	319.45mg	14%
Potassium	275.71mg	6%
Total Carbs	12.4g	4%
Sugars	4.99g	21%
Dietary Fiber	2.22g	10%
Protein	4.18g	9%
Vitamin C	14.4mg	26%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	32.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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