Taco Salad Recipe

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Taco Salad
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Ingredients
9
Count
Nutrition
312
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown beef and onion.
  2. Drain.
  3. Add taco seasoning and mix.
  4. Set aside.
  5. Mix lettuce, peppers and tomatoes in a bowl.
  6. Add dressing, ground beef, cheese and Doritos.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.46 Kcal (1308 kJ)
Calories from fat 190.62 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 80.05mg 27%
Sodium 270.71mg 11%
Potassium 426.2mg 9%
Total Carbs 6.51g 2%
Sugars 2.32g 9%
Dietary Fiber 1.16g 5%
Protein 23.71g 47%
Vitamin C 14.1mg 24%
Iron 2.4mg 13%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 162.08 Kcal (679 kJ)
Calories from fat 98.88 Kcal
% Daily Value*
Total Fat 10.99g 33%
Cholesterol 41.52mg 27%
Sodium 140.43mg 11%
Potassium 221.08mg 9%
Total Carbs 3.38g 2%
Sugars 1.21g 9%
Dietary Fiber 0.6g 5%
Protein 12.3g 47%
Vitamin C 7.3mg 24%
Iron 1.2mg 13%
Calcium 99.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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