Bucket Salad Recipe

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Ingredients:

Serving

2 heads iceberg lettuce (torn into bite-sized pieces)
4 tomatoes (diced )
1 large red onion (chopped )
6 cups low-fat cheddar cheese (low fat and shredded )
1 (14 1/2 oz) package corn non-fat tortilla chips
2 (12 oz) jars light ranch salad dressing (light and creamy )
1 (12 oz) jar salsa ( chunky)
2 lbs lean ground beef

Directions:

As you tear and chop the lettuce, onion, and tomatoes, place them into a large container. I always use a clean bucket, hence the name, and it is full when the salad is completed. Crumble in the tortilla chips, and add the cheese. Stir in the two jars of Ranch dressing, and the salsa. Mix well. Set aside.
Brown the ground beef in a large skillet over medium heat, stirring and crumbling as it cooks. Drain off grease. Stir the beef into the salad just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.7 Kcal (1079 kJ)
Calories from fat	96.19 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	60.29mg	20%
Sodium	484.47mg	20%
Potassium	507.45mg	11%
Total Carbs	7.83g	3%
Sugars	3.69g	15%
Dietary Fiber	1.57g	6%
Protein	30.95g	62%
Vitamin C	6.7mg	11%
Iron	1.6mg	9%
Calcium	268.7mg	27%

Amount Per 100 g
Calories	97.42 Kcal (408 kJ)
Calories from fat	36.36 Kcal
		% Daily Value*
Total Fat	4.04g	16%
Cholesterol	22.79mg	20%
Sodium	183.14mg	20%
Potassium	191.83mg	11%
Total Carbs	2.96g	3%
Sugars	1.4g	15%
Dietary Fiber	0.59g	6%
Protein	11.7g	62%
Vitamin C	2.5mg	11%
Iron	0.6mg	9%
Calcium	101.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

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