Directions:
- Heat taco meat in a pan
- Whisk eggs and milk together
- When eggs are halfway cooked add taco meat and cheese
- When eggs are almost cooked throught fold omelette
- Finished when golden brown
- Optional: top with sour cream, advocado, and salsa
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 836.96 Kcal (3504 kJ) | ||
| Calories from fat | 526.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.52g | 90% | |
|---|---|---|---|
| Cholesterol | 683.96mg | 228% | |
| Sodium | 1081.09mg | 45% | |
| Potassium | 1042.72mg | 22% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 4.13g | 17% | |
| Protein | 73.21g | 146% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.4mg | 41% | |
| Calcium | 440.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 190.25 Kcal (797 kJ) | ||
| Calories from fat | 119.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 90% | |
|---|---|---|---|
| Cholesterol | 155.47mg | 228% | |
| Sodium | 245.74mg | 45% | |
| Potassium | 237.02mg | 22% | |
| Total Carbs | 1.37g | 2% | |
| Sugars | 0.94g | 17% | |
| Protein | 16.64g | 146% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.7mg | 41% | |
| Calcium | 100.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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