Directions:
- Mix flour,salt& sugar.
- Beat oil, eggs& milk.
- Add to the flour mixture.
- Add remaining ingredients, mix and place in well greased circular pot.
- Sprinkle cheese, onion and parsley over.
- Bake at 180°C for 1 hour.
- Spread with butter and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.95 Kcal (3399 kJ) | ||
| Calories from fat | 153.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 103.63mg | 35% | |
| Sodium | 806.18mg | 34% | |
| Potassium | 158.35mg | 3% | |
| Total Carbs | 151.26g | 50% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 12.32g | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 278.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 348.96 Kcal (1461 kJ) | ||
| Calories from fat | 65.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 26% | |
|---|---|---|---|
| Cholesterol | 44.54mg | 35% | |
| Sodium | 346.48mg | 34% | |
| Potassium | 68.06mg | 3% | |
| Total Carbs | 65.01g | 50% | |
| Sugars | 4.39g | 41% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 5.29g | 25% | |
| Iron | 0.2mg | 2% | |
| Calcium | 119.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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