Taco Chicken and Rice Skillet Recipe

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Taco Chicken and Rice Skillet
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Ingredients
7
Count
Nutrition
1113
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix dressing, rice, broth, and taco seasoning. (I used the chicken powder and water).
  2. Pour into a skillet and bring to boil. Turn down to low. Put chicken on top. (I took my cooked chicken right out of the freezer and placed it on top.
  3. Cover and let simmer 5-10 minutes. I then unplug skillet, and top with shredded cheese and chopped tomato, and put the lid back on for another 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1113.02 Kcal (4660 kJ)
Calories from fat 351.01 Kcal
% Daily Value*
Total Fat 39g 60%
Cholesterol 75.02mg 25%
Sodium 1930.87mg 80%
Potassium 551.24mg 12%
Total Carbs 163.62g 55%
Sugars 3.27g 13%
Dietary Fiber 9.44g 38%
Protein 38.29g 77%
Vitamin C 16.7mg 28%
Iron 3.2mg 18%
Calcium 290.1mg 29%
Amount Per 100 g
Calories 200.09 Kcal (838 kJ)
Calories from fat 63.1 Kcal
% Daily Value*
Total Fat 7.01g 60%
Cholesterol 13.49mg 25%
Sodium 347.12mg 80%
Potassium 99.1mg 12%
Total Carbs 29.41g 55%
Sugars 0.59g 13%
Dietary Fiber 1.7g 38%
Protein 6.88g 77%
Vitamin C 3mg 28%
Iron 0.6mg 18%
Calcium 52.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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