Directions:
- In a Dutch oven, combine the first 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Meanwhile, in a large skillet, brown sausage in oil over medium heat. Add a small amount of hot water. Cover and cook until sausage is no longer pink; drain. Cut into 1/4-in. slices and add to soup. Simmer, uncovered, for 15 minutes.
- Add spinach. Simmer, uncovered, for 5 minutes or until spinach is wilted. Garnish with Parmesan cheese if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.53 Kcal (869 kJ) | ||
| Calories from fat | 145.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 9% | |
| Sodium | 517.33mg | 22% | |
| Potassium | 273.23mg | 6% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.59 Kcal (593 kJ) | ||
| Calories from fat | 99.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 25% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 9% | |
| Sodium | 352.96mg | 22% | |
| Potassium | 186.41mg | 6% | |
| Total Carbs | 5.63g | 3% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 5.77g | 17% | |
| Vitamin C | 7.3mg | 18% | |
| Iron | 1mg | 8% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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