Directions:
- Clean and peel all the vegetables.
- Chop and dice vegetables to taste. I find the smaller (minced) the pieces the better.
- Brown the ground Pork.
- Add all spices in a bowl and mix.
- Combine all Ingredients in a 6qt crock pot.
- Cook for 6-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2290.32 Kcal (9589 kJ) | ||
| Calories from fat | 1838.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 204.23g | 314% | |
|---|---|---|---|
| Cholesterol | 217.68mg | 73% | |
| Sodium | 2292.37mg | 96% | |
| Potassium | 2809.17mg | 60% | |
| Total Carbs | 73.39g | 24% | |
| Sugars | 17.32g | 69% | |
| Dietary Fiber | 13.7g | 55% | |
| Protein | 37.37g | 75% | |
| Vitamin C | 303.5mg | 506% | |
| Vitamin A | 2mg | 67% | |
| Iron | 7.8mg | 43% | |
| Calcium | 259mg | 26% | |
| Amount Per 100 g | |||
| Calories | 192.93 Kcal (808 kJ) | ||
| Calories from fat | 154.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 314% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 73% | |
| Sodium | 193.11mg | 96% | |
| Potassium | 236.64mg | 60% | |
| Total Carbs | 6.18g | 24% | |
| Sugars | 1.46g | 69% | |
| Dietary Fiber | 1.15g | 55% | |
| Protein | 3.15g | 75% | |
| Vitamin C | 25.6mg | 506% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 0.7mg | 43% | |
| Calcium | 21.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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