Directions:
- In a large bowl, gently mix the first six ingredients; shape into eight patties. Grill, broil or pan-fry until the meat is no longer pink. Serve on buns with lettuce and tomato. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.54 Kcal (1978 kJ) | ||
| Calories from fat | 126.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 18% | |
| Sodium | 766.89mg | 32% | |
| Potassium | 317.19mg | 7% | |
| Total Carbs | 61.65g | 21% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 8.6mg | 48% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 256.01 Kcal (1072 kJ) | ||
| Calories from fat | 68.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 22% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 18% | |
| Sodium | 415.48mg | 32% | |
| Potassium | 171.85mg | 7% | |
| Total Carbs | 33.4g | 21% | |
| Sugars | 1.85g | 14% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 13.33g | 49% | |
| Vitamin C | 6.7mg | 21% | |
| Iron | 4.7mg | 48% | |
| Calcium | 37.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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