Ingredients:
- 3 baked corn tortilla chips (like guiltless gourmet's yellow corn tortilla chips)
- 1/3 tomato (diced )
Directions:
- Combine frozen soy crumbles, cheese and taco seasoning in a small microwave-safe bowl. Heat in microwave for 30 seconds.
- Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface.
- Place the soy crumble mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla.
- Next, layer the tortilla chips on top of the soy crumble mixture.
- Evenly top with sour cream, lettuce and then tomato.
- FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed). In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.7 Kcal (3558 kJ) | ||
| Calories from fat | 349.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.84g | 60% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 1025.84mg | 43% | |
| Potassium | 413.23mg | 9% | |
| Total Carbs | 112.31g | 37% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 393.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 323.31 Kcal (1354 kJ) | ||
| Calories from fat | 132.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 60% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 390.33mg | 43% | |
| Potassium | 157.23mg | 9% | |
| Total Carbs | 42.73g | 37% | |
| Sugars | 1.35g | 14% | |
| Dietary Fiber | 4.12g | 43% | |
| Protein | 7.94g | 42% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 23% | |
| Calcium | 149.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Salad
Kidney beans, drained and rinsed and 8 more.. -
Mexican Potato Nachos
Vegetable oil and 12 more.. -
Cheese and Beef Enchiladas
Lean ground sirloin or turkey and 8 more.. -
Beef Taco Rice Skillet
Ground beef, Taco seasoning mix, Water and 7 more.. -
Spaceship Aka New Taco Bell Crunchwrap
Burrito-size flour tortillas, Corn tortillas and 7 more.. -
Hacienda Pork Chops Grande!
Pork chops, 3/4-1-inch thick and 12 more.. -
Weight Watcher's 5pts Creamy Baked Tacos
Lean ground turkey or 8 oz lean ground beef and 14 more.. -
Tacos
Taco shell, Taco seasoning, Ground beef, Tomato sauce and 4 more.. -
Beef Enchiladas
Ground sirloin, Dice green bell pepper and 8 more.. -
Linda's Tacos Ole
Lean ground beef , at least 80% lean, Taco seasoning mix and 8 more.. -
Skillet Taco Pie
Ground beef, Taco seasoning mix, Tomato sauce, Biscuit mix and 6 more..
Also Try
-
-
-
-
-
Lightened Taco Bell Mexican Pizza - Copycat
Lean ground beef, Salt, Diced minced onion, Paprika and 11 more.. -
-
Low Calorie Thai Lettuce Wraps
Fresh iceberg lettuce (about 1 head, this type works best... and 18 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
